United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  28306, Bread, chapati or roti, plain, commercially prepared
heading Nutrient Unit
Value per 100 g

piece 68 g
Proximates Water g 33.00 22.44
Proximates Energy kcal 297 202
Proximates Energy kJ 1245 847
Proximates Protein g 11.25 7.65
Proximates Total lipid (fat) g 7.45 5.07
Proximates Ash g 1.94 1.32
Proximates Carbohydrate, by difference g 46.36 31.52
Proximates Fiber, total dietary g 4.9 3.3
Proximates Sugars, total g 2.72 1.85
Proximates Sucrose g 0.29 0.20
Proximates Glucose (dextrose) g 0.25 0.17
Proximates Fructose g 0.54 0.37
Proximates Lactose g 0.00 0.00
Proximates Maltose g 1.65 1.12
Proximates Galactose g 0.00 0.00
Proximates Starch g 37.75 25.67
Minerals Calcium, Ca mg 93 63
Minerals Iron, Fe mg 3.01 2.05
Minerals Magnesium, Mg mg 62 42
Minerals Phosphorus, P mg 184 125
Minerals Potassium, K mg 266 181
Minerals Sodium, Na mg 409 278
Minerals Zinc, Zn mg 1.57 1.07
Minerals Copper, Cu mg 0.252 0.171
Minerals Manganese, Mn mg 1.251 0.851
Minerals Selenium, Se µg 53.7 36.5
Vitamins Thiamin mg 0.550 0.374
Vitamins Riboflavin mg 0.200 0.136
Vitamins Niacin mg 6.780 4.610
Vitamins Pantothenic acid mg 0.580 0.394
Vitamins Vitamin B-6 mg 0.270 0.184
Vitamins Folate, total µg 61 41
Vitamins Folate, food µg 61 41
Vitamins Vitamin E (alpha-tocopherol) mg 0.88 0.60
Vitamins Tocopherol, beta mg 0.22 0.15
Vitamins Tocopherol, gamma mg 0.89 0.61
Vitamins Tocopherol, delta mg 0.10 0.07
Vitamins Tocotrienol, alpha mg 0.48 0.33
Vitamins Tocotrienol, beta mg 2.13 1.45
Vitamins Tocotrienol, gamma mg 0.68 0.46
Vitamins Tocotrienol, delta mg 0.32 0.22
Lipids Fatty acids, total saturated g 1.953 1.328
Lipids 4:0 g 0.000 0.000
Lipids 6:0 g 0.000 0.000
Lipids 8:0 g 0.000 0.000
Lipids 10:0 g 0.011 0.007
Lipids 12:0 g 0.010 0.007
Lipids 14:0 g 0.035 0.024
Lipids 15:0 g 0.005 0.003
Lipids 16:0 g 1.645 1.119
Lipids 17:0 g 0.005 0.003
Lipids 18:0 g 0.210 0.143
Lipids 20:0 g 0.018 0.012
Lipids 22:0 g 0.008 0.005
Lipids 24:0 g 0.006 0.004
Lipids Fatty acids, total monounsaturated g 1.893 1.287
Lipids 14:1 g 0.000 0.000
Lipids 15:1 g 0.000 0.000
Lipids 16:1 undifferentiated g 0.008 0.005
Lipids 16:1 c g 0.008 0.005
Lipids 16:1 t g 0.000 0.000
Lipids 17:1 g 0.003 0.002
Lipids 18:1 undifferentiated g 1.854 1.261
Lipids 18:1 c g 1.828 1.243
Lipids 18:1 t g 0.026 0.018
Lipids 20:1 g 0.028 0.019
Lipids 22:1 undifferentiated g 0.000 0.000
Lipids 22:1 c g 0.000 0.000
Lipids 22:1 t g 0.000 0.000
Lipids 24:1 c g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.147 0.780
Lipids 18:2 undifferentiated g 1.013 0.689
Lipids 18:2 n-6 c,c g 1.003 0.682
Lipids 18:2 CLAs g 0.002 0.001
Lipids 18:2 t not further defined g 0.008 0.005
Lipids 18:3 undifferentiated g 0.132 0.090
Lipids 18:3 n-3 c,c,c (ALA) g 0.129 0.088
Lipids 18:3 n-6 c,c,c g 0.004 0.003
Lipids 18:3i g 0.000 0.000
Lipids 18:4 g 0.000 0.000
Lipids 20:2 n-6 c,c g 0.001 0.001
Lipids 20:3 undifferentiated g 0.000 0.000
Lipids 20:3 n-6 g 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000
Lipids 22:4 g 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000
Lipids Fatty acids, total trans g 0.034 0.023
Lipids Fatty acids, total trans-monoenoic g 0.026 0.018

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17b , 2012  Beltsville MD