United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28306, Bread, chapati or roti, plain, commercially prepared
heading Nutrient Unit
Value per 100 g

piece 68g
Proximates Water g 33.00 22.44
Proximates Energy kcal 297 202
Proximates Protein g 11.25 7.65
Proximates Total lipid (fat) g 7.45 5.07
Proximates Carbohydrate, by difference g 46.36 31.52
Proximates Fiber, total dietary g 4.9 3.3
Proximates Sugars, total g 2.72 1.85
Minerals Calcium, Ca mg 93 63
Minerals Iron, Fe mg 3.01 2.05
Minerals Magnesium, Mg mg 62 42
Minerals Phosphorus, P mg 184 125
Minerals Potassium, K mg 266 181
Minerals Sodium, Na mg 409 278
Minerals Zinc, Zn mg 1.57 1.07
Vitamins Thiamin mg 0.550 0.374
Vitamins Riboflavin mg 0.200 0.136
Vitamins Niacin mg 6.780 4.610
Vitamins Vitamin B-6 mg 0.270 0.184
Vitamins Vitamin E (alpha-tocopherol) mg 0.88 0.60
Lipids Fatty acids, total saturated g 1.953 1.328
Lipids Fatty acids, total monounsaturated g 1.893 1.287
Lipids Fatty acids, total polyunsaturated g 1.147 0.780
Lipids Fatty acids, total trans g 0.034 0.023