United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28305, Pancakes, plain, reduced fat
heading Nutrient Unit
Value per 100 g

serving 3 pancakes 105g
Proximates Water g 33.34 35.01
Proximates Energy kcal 269 282
Proximates Protein g 5.71 6.00
Proximates Total lipid (fat) g 1.90 2.00
Proximates Carbohydrate, by difference g 57.32 60.19
Proximates Fiber, total dietary g 1.0 1.0
Proximates Sugars, total g 8.57 9.00
Minerals Calcium, Ca mg 57 60
Minerals Iron, Fe mg 1.71 1.80
Minerals Magnesium, Mg mg 16 17
Minerals Phosphorus, P mg 190 200
Minerals Potassium, K mg 97 102
Minerals Sodium, Na mg 429 450
Minerals Zinc, Zn mg 0.52 0.55
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.357 0.375
Vitamins Riboflavin mg 0.243 0.255
Vitamins Niacin mg 2.857 3.000
Vitamins Vitamin B-6 mg 0.039 0.041
Vitamins Folate, DFE µg 177 186
Vitamins Vitamin B-12 µg 0.10 0.10
Vitamins Vitamin A, RAE µg 7 7
Vitamins Vitamin A, IU IU 24 25
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.26
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 3 3
Vitamins Vitamin K (phylloquinone) µg 1.9 2.0
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.532 0.559
Lipids Fatty acids, total polyunsaturated g 1.105 1.160
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 24 25
Other Caffeine mg 0 0