United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28304, Waffles, whole wheat, lowfat, frozen, ready-to-heat
heading Nutrient Unit
Value per 100 g

serving 2 waffles 70g
Proximates Water g 38.39 26.87
Proximates Energy kcal 257 180
Proximates Protein g 7.14 5.00
Proximates Total lipid (fat) g 3.57 2.50
Proximates Carbohydrate, by difference g 49.16 34.41
Proximates Fiber, total dietary g 4.3 3.0
Proximates Sugars, total g 4.29 3.00
Minerals Calcium, Ca mg 143 100
Minerals Iron, Fe mg 6.43 4.50
Minerals Magnesium, Mg mg 65 46
Minerals Phosphorus, P mg 286 200
Minerals Potassium, K mg 164 115
Minerals Sodium, Na mg 557 390
Minerals Zinc, Zn mg 1.17 0.82
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.429 0.300
Vitamins Riboflavin mg 0.486 0.340
Vitamins Niacin mg 5.714 4.000
Vitamins Vitamin B-6 mg 0.571 0.400
Vitamins Folate, DFE µg 88 62
Vitamins Vitamin B-12 µg 1.71 1.20
Vitamins Vitamin A, RAE µg 155 108
Vitamins Vitamin A, IU IU 519 363
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.29
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.3 2.3
Lipids Fatty acids, total saturated g 0.714 0.500
Lipids Fatty acids, total monounsaturated g 0.714 0.500
Lipids Fatty acids, total polyunsaturated g 1.429 1.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0