United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28303, Crackers, cheese, whole grain
heading Nutrient Unit
Value per 100 g

serving 55 pieces 31g
Proximates Water g 14.26 4.42
Proximates Energy kcal 412 128
Proximates Protein g 9.62 2.98
Proximates Total lipid (fat) g 16.03 4.97
Proximates Carbohydrate, by difference g 57.29 17.76
Proximates Fiber, total dietary g 6.4 2.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 128 40
Minerals Iron, Fe mg 3.46 1.07
Minerals Magnesium, Mg mg 68 21
Minerals Phosphorus, P mg 264 82
Minerals Potassium, K mg 212 66
Minerals Sodium, Na mg 802 249
Minerals Zinc, Zn mg 1.84 0.57
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.289 0.090
Vitamins Riboflavin mg 0.545 0.169
Vitamins Niacin mg 5.130 1.590
Vitamins Vitamin B-6 mg 0.203 0.063
Vitamins Folate, DFE µg 146 45
Vitamins Vitamin B-12 µg 0.06 0.02
Vitamins Vitamin A, RAE µg 12 4
Vitamins Vitamin A, IU IU 110 34
Vitamins Vitamin E (alpha-tocopherol) mg 1.08 0.33
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0
Vitamins Vitamin D IU 3 1
Vitamins Vitamin K (phylloquinone) µg 3.9 1.2
Lipids Fatty acids, total saturated g 3.206 0.994
Lipids Fatty acids, total monounsaturated g 8.015 2.485
Lipids Fatty acids, total polyunsaturated g 3.206 0.994
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 16 5
Other Caffeine mg 0 0