United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28302, Cookies, graham crackers, plain or honey, lowfat
heading Nutrient Unit
Value per 100 g

serving 35g
Proximates Water g 8.01 2.80
Proximates Energy kcal 386 135
Proximates Protein g 5.71 2.00
Proximates Total lipid (fat) g 5.71 2.00
Proximates Carbohydrate, by difference g 77.96 27.29
Proximates Fiber, total dietary g 5.7 2.0
Proximates Sugars, total g 22.86 8.00
Minerals Calcium, Ca mg 429 150
Minerals Iron, Fe mg 3.09 1.08
Minerals Magnesium, Mg mg 56 20
Minerals Phosphorus, P mg 163 57
Minerals Potassium, K mg 171 60
Minerals Sodium, Na mg 629 220
Minerals Zinc, Zn mg 1.16 0.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.453 0.159
Vitamins Riboflavin mg 0.236 0.083
Vitamins Niacin mg 3.818 1.336
Vitamins Vitamin B-6 mg 0.158 0.055
Vitamins Folate, DFE µg 118 41
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 4 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.86 0.30
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 2.5 0.9
Lipids Fatty acids, total saturated g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 1.718 0.601
Lipids Fatty acids, total polyunsaturated g 3.367 1.178
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0