United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28301, Cookies, peanut butter, commercially prepared, sugar free
heading Nutrient Unit
Value per 100 g

serving 3 cookies 29g
Proximates Water g 6.17 1.79
Proximates Energy kcal 523 152
Proximates Protein g 10.34 3.00
Proximates Total lipid (fat) g 31.03 9.00
Proximates Carbohydrate, by difference g 50.52 14.65
Proximates Fiber, total dietary g 3.4 1.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 2.48 0.72
Minerals Magnesium, Mg mg 49 14
Minerals Phosphorus, P mg 132 38
Minerals Potassium, K mg 202 59
Minerals Sodium, Na mg 448 130
Minerals Zinc, Zn mg 1.05 0.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.340 0.099
Vitamins Riboflavin mg 0.222 0.064
Vitamins Niacin mg 5.538 1.606
Vitamins Vitamin B-6 mg 0.112 0.032
Vitamins Folate, DFE µg 117 34
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 3.51 1.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 34.8 10.1
Lipids Fatty acids, total saturated g 8.621 2.500
Lipids Fatty acids, total monounsaturated g 7.735 2.243
Lipids Fatty acids, total polyunsaturated g 11.486 3.331
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 17 5
Other Caffeine mg 0 0