United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28300, Cookies, oatmeal sandwich, with creme filling
heading Nutrient Unit
Value per 100 g

cookie 1 serving 38g
Proximates Water g 22.10 8.40
Proximates Energy kcal 398 151
Proximates Protein g 2.61 0.99
Proximates Total lipid (fat) g 18.29 6.95
Proximates Carbohydrate, by difference g 55.62 21.14
Proximates Fiber, total dietary g 2.6 1.0
Proximates Sugars, total g 31.36 11.92
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.88 0.71
Minerals Magnesium, Mg mg 35 13
Minerals Phosphorus, P mg 94 36
Minerals Potassium, K mg 136 52
Minerals Sodium, Na mg 444 169
Minerals Zinc, Zn mg 0.67 0.25
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.236 0.090
Vitamins Riboflavin mg 0.111 0.042
Vitamins Niacin mg 1.146 0.435
Vitamins Vitamin B-6 mg 0.046 0.017
Vitamins Folate, DFE µg 56 21
Vitamins Vitamin B-12 µg 0.01 0.00
Vitamins Vitamin A, RAE µg 1 0
Vitamins Vitamin A, IU IU 4 2
Vitamins Vitamin E (alpha-tocopherol) mg 2.21 0.84
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 0
Vitamins Vitamin K (phylloquinone) µg 5.4 2.1
Lipids Fatty acids, total saturated g 5.226 1.986
Lipids Fatty acids, total monounsaturated g 4.530 1.721
Lipids Fatty acids, total polyunsaturated g 7.434 2.825
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0