United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28299, Cookies, chocolate sandwich, with creme filling, reduced fat
heading Nutrient Unit
Value per 100 g

serving 34g
Proximates Water g 6.23 2.12
Proximates Energy kcal 436 148
Proximates Protein g 2.94 1.00
Proximates Total lipid (fat) g 13.24 4.50
Proximates Carbohydrate, by difference g 76.17 25.90
Proximates Fiber, total dietary g 2.9 1.0
Proximates Sugars, total g 41.18 14.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 3.18 1.08
Minerals Magnesium, Mg mg 25 8
Minerals Phosphorus, P mg 66 22
Minerals Potassium, K mg 176 60
Minerals Sodium, Na mg 471 160
Minerals Zinc, Zn mg 0.49 0.17
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.290 0.099
Vitamins Riboflavin mg 0.204 0.069
Vitamins Niacin mg 2.235 0.760
Vitamins Vitamin B-6 mg 0.020 0.007
Vitamins Folate, DFE µg 107 36
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.68 0.57
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 16.0 5.4
Lipids Fatty acids, total saturated g 2.941 1.000
Lipids Fatty acids, total monounsaturated g 4.660 1.584
Lipids Fatty acids, total polyunsaturated g 3.425 1.164
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 3 1