United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28298, Cookies, brownies, commercially prepared, reduced fat, with added fiber
heading Nutrient Unit
Value per 100 g

brownie 1 serving 36g
Proximates Water g 24.83 8.94
Proximates Energy kcal 345 124
Proximates Protein g 2.77 1.00
Proximates Total lipid (fat) g 9.68 3.48
Proximates Carbohydrate, by difference g 61.58 22.17
Proximates Fiber, total dietary g 11.1 4.0
Proximates Sugars, total g 38.73 13.94
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 1.99 0.72
Minerals Magnesium, Mg mg 31 11
Minerals Phosphorus, P mg 59 21
Minerals Potassium, K mg 143 51
Minerals Sodium, Na mg 290 104
Minerals Zinc, Zn mg 0.46 0.17
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.178 0.064
Vitamins Riboflavin mg 0.247 0.089
Vitamins Niacin mg 1.441 0.519
Vitamins Vitamin B-6 mg 0.019 0.007
Vitamins Folate, DFE µg 66 24
Vitamins Vitamin B-12 µg 0.02 0.01
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.59 0.21
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 8.0 2.9
Lipids Fatty acids, total saturated g 2.766 0.996
Lipids Fatty acids, total monounsaturated g 3.432 1.236
Lipids Fatty acids, total polyunsaturated g 2.581 0.929
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 10 4