United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01087, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
heading Nutrient Unit
Value per 100 g

cup 246g

quart 984g
Proximates Water g 89.36 219.83 879.30
Proximates Energy kcal 41 101 403
Proximates Protein g 3.96 9.74 38.97
Proximates Total lipid (fat) g 0.25 0.62 2.46
Proximates Carbohydrate, by difference g 5.56 13.68 54.71
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 143 352 1407
Minerals Iron, Fe mg 0.06 0.15 0.59
Minerals Magnesium, Mg mg 16 39 157
Minerals Phosphorus, P mg 112 276 1102
Minerals Potassium, K mg 182 448 1791
Minerals Sodium, Na mg 59 145 581
Minerals Zinc, Zn mg 0.45 1.11 4.43
Vitamins Vitamin C, total ascorbic acid mg 1.1 2.7 10.8
Vitamins Thiamin mg 0.045 0.111 0.443
Vitamins Riboflavin mg 0.194 0.477 1.909
Vitamins Niacin mg 0.101 0.248 0.994
Vitamins Vitamin B-6 mg 0.050 0.123 0.492
Vitamins Folate, DFE µg 6 15 59
Vitamins Vitamin B-12 µg 0.43 1.06 4.23
Vitamins Vitamin A, RAE µg 61 150 600
Vitamins Vitamin A, IU IU 203 499 1998
Vitamins Vitamin D (D2 + D3) µg 1.0 2.5 9.8
Vitamins Vitamin D IU 40 98 394
Lipids Fatty acids, total saturated g 0.162 0.399 1.594
Lipids Fatty acids, total monounsaturated g 0.065 0.160 0.640
Lipids Fatty acids, total polyunsaturated g 0.009 0.022 0.089
Lipids Cholesterol mg 2 5 20