United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01087, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 246g

quart 984g
Proximates Water g 89.36 -- -- 219.83 879.30
Proximates Energy kcal 41 -- -- 101 403
Proximates Energy kJ 170 -- -- 418 1673
Proximates Protein g 3.96 5 0.029 9.74 38.97
Proximates Total lipid (fat) g 0.25 296 0.011 0.62 2.46
Proximates Ash g 0.87 -- -- 2.14 8.56
Proximates Carbohydrate, by difference g 5.56 -- -- 13.68 54.71
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 143 -- -- 352 1407
Minerals Iron, Fe mg 0.06 -- -- 0.15 0.59
Minerals Magnesium, Mg mg 16 -- -- 39 157
Minerals Phosphorus, P mg 112 -- -- 276 1102
Minerals Potassium, K mg 182 -- -- 448 1791
Minerals Sodium, Na mg 59 -- -- 145 581
Minerals Zinc, Zn mg 0.45 -- -- 1.11 4.43
Minerals Copper, Cu mg 0.011 -- -- 0.027 0.108
Minerals Manganese, Mn mg 0.002 -- -- 0.005 0.020
Minerals Selenium, Se µg 2.4 -- -- 5.9 23.6
Vitamins Vitamin C, total ascorbic acid mg 1.1 -- -- 2.7 10.8
Vitamins Thiamin mg 0.045 -- -- 0.111 0.443
Vitamins Riboflavin mg 0.194 -- -- 0.477 1.909
Vitamins Niacin mg 0.101 -- -- 0.248 0.994
Vitamins Pantothenic acid mg 0.376 -- -- 0.925 3.700
Vitamins Vitamin B-6 mg 0.050 -- -- 0.123 0.492
Vitamins Folate, total µg 6 -- -- 15 59
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 6 -- -- 15 59
Vitamins Folate, DFE µg 6 -- -- 15 59
Vitamins Vitamin B-12 µg 0.43 -- -- 1.06 4.23
Vitamins Vitamin A, RAE µg 61 -- -- 150 600
Vitamins Retinol µg 61 -- -- 150 600
Vitamins Vitamin A, IU IU 203 -- -- 499 1998
Vitamins Vitamin D (D2 + D3) µg 1.0 -- -- 2.5 9.8
Vitamins Vitamin D IU 40 -- -- 98 394
Lipids Fatty acids, total saturated g 0.162 -- -- 0.399 1.594
Lipids 4:0 g 0.013 8 0.001 0.032 0.128
Lipids 6:0 g 0.002 12 0.000 0.005 0.020
Lipids 8:0 g 0.003 12 0.000 0.007 0.030
Lipids 10:0 g 0.005 12 0.001 0.012 0.049
Lipids 12:0 g 0.003 12 0.000 0.007 0.030
Lipids 14:0 g 0.024 12 0.001 0.059 0.236
Lipids 16:0 g 0.073 12 0.004 0.180 0.718
Lipids 18:0 g 0.026 12 0.001 0.064 0.256
Lipids Fatty acids, total monounsaturated g 0.065 -- -- 0.160 0.640
Lipids 16:1 undifferentiated g 0.009 12 0.001 0.022 0.089
Lipids 18:1 undifferentiated g 0.053 12 0.003 0.130 0.522
Lipids Fatty acids, total polyunsaturated g 0.009 -- -- 0.022 0.089
Lipids 18:2 undifferentiated g 0.006 12 0.000 0.015 0.059
Lipids 18:3 undifferentiated g 0.003 11 0.000 0.007 0.030
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 2 -- -- 5 20
Amino Acids Tryptophan g 0.056 -- -- 0.138 0.551
Amino Acids Threonine g 0.179 -- -- 0.440 1.761
Amino Acids Isoleucine g 0.240 -- -- 0.590 2.362
Amino Acids Leucine g 0.388 -- -- 0.954 3.818
Amino Acids Lysine g 0.314 -- -- 0.772 3.090
Amino Acids Methionine g 0.099 -- -- 0.244 0.974
Amino Acids Cystine g 0.037 -- -- 0.091 0.364
Amino Acids Phenylalanine g 0.191 -- -- 0.470 1.879
Amino Acids Tyrosine g 0.191 -- -- 0.470 1.879
Amino Acids Valine g 0.265 -- -- 0.652 2.608
Amino Acids Arginine g 0.143 -- -- 0.352 1.407
Amino Acids Histidine g 0.107 -- -- 0.263 1.053
Amino Acids Alanine g 0.137 -- -- 0.337 1.348
Amino Acids Aspartic acid g 0.300 -- -- 0.738 2.952
Amino Acids Glutamic acid g 0.829 -- -- 2.039 8.157
Amino Acids Glycine g 0.084 -- -- 0.207 0.827
Amino Acids Proline g 0.384 -- -- 0.945 3.779
Amino Acids Serine g 0.215 -- -- 0.529 2.116