United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28295, Tortillas, ready-to-bake or -fry, whole wheat
heading Nutrient Unit
Value per 100 g

tortilla 1 serving 41g
Proximates Water g 30.15 12.36
Proximates Energy kcal 310 127
Proximates Protein g 9.76 4.00
Proximates Total lipid (fat) g 9.76 4.00
Proximates Carbohydrate, by difference g 45.89 18.81
Proximates Fiber, total dietary g 9.8 4.0
Proximates Sugars, total g 2.44 1.00
Minerals Calcium, Ca mg 244 100
Minerals Iron, Fe mg 2.63 1.08
Minerals Magnesium, Mg mg 85 35
Minerals Phosphorus, P mg 346 142
Minerals Potassium, K mg 262 107
Minerals Sodium, Na mg 512 210
Minerals Zinc, Zn mg 1.92 0.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.823 0.337
Vitamins Riboflavin mg 0.289 0.118
Vitamins Niacin mg 4.858 1.992
Vitamins Vitamin B-6 mg 0.312 0.128
Vitamins Folate, DFE µg 138 57
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 5 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.90 0.37
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.5 1.8
Lipids Fatty acids, total saturated g 4.878 2.000
Lipids Fatty acids, total monounsaturated g 3.062 1.255
Lipids Fatty acids, total polyunsaturated g 0.992 0.407
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0