United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28294, Cookie, chocolate, with icing or coating
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 2.00 0.64
Proximates Energy kcal 507 162
Proximates Protein g 4.50 1.44
Proximates Total lipid (fat) g 24.20 7.74
Proximates Carbohydrate, by difference g 67.87 21.72
Proximates Fiber, total dietary g 2.3 0.7
Proximates Sugars, total g 32.00 10.24
Minerals Calcium, Ca mg 15 5
Minerals Iron, Fe mg 3.00 0.96
Minerals Magnesium, Mg mg 25 8
Minerals Phosphorus, P mg 75 24
Minerals Potassium, K mg 95 30
Minerals Sodium, Na mg 380 122
Minerals Zinc, Zn mg 0.30 0.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.290 0.093
Vitamins Riboflavin mg 0.190 0.061
Vitamins Niacin mg 2.500 0.800
Vitamins Vitamin B-6 mg 0.023 0.007
Vitamins Folate, DFE µg 92 29
Vitamins Vitamin B-12 µg 0.02 0.01
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.79 0.89
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.9 2.2
Lipids Fatty acids, total saturated g 16.500 5.280
Lipids Fatty acids, total monounsaturated g 2.600 0.832
Lipids Fatty acids, total polyunsaturated g 3.600 1.152
Lipids Fatty acids, total trans g 0.370 0.118
Lipids Cholesterol mg 0 0
Other Caffeine mg 5 2