United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28293, Cookie, butter or sugar, with chocolate icing or filling
heading Nutrient Unit
Value per 100 g

cookies 31g
Proximates Water g 2.00 0.62
Proximates Energy kcal 503 156
Proximates Protein g 4.10 1.27
Proximates Total lipid (fat) g 23.50 7.28
Proximates Carbohydrate, by difference g 68.83 21.34
Proximates Fiber, total dietary g 1.9 0.6
Proximates Sugars, total g 33.80 10.48
Minerals Calcium, Ca mg 19 6
Minerals Iron, Fe mg 2.44 0.76
Minerals Magnesium, Mg mg 13 4
Minerals Phosphorus, P mg 74 23
Minerals Potassium, K mg 234 73
Minerals Sodium, Na mg 348 108
Minerals Zinc, Zn mg 0.20 0.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.340 0.105
Vitamins Riboflavin mg 0.190 0.059
Vitamins Niacin mg 2.100 0.651
Vitamins Vitamin B-6 mg 0.026 0.008
Vitamins Folate, DFE µg 94 29
Vitamins Vitamin B-12 µg 0.03 0.01
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.81 0.56
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 0
Vitamins Vitamin K (phylloquinone) µg 6.6 2.0
Lipids Fatty acids, total saturated g 14.800 4.588
Lipids Fatty acids, total monounsaturated g 2.700 0.837
Lipids Fatty acids, total polyunsaturated g 5.100 1.581
Lipids Fatty acids, total trans g 0.490 0.152
Lipids Cholesterol mg 1 0
Other Caffeine mg 7 2