United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28293, Cookie, butter or sugar, with chocolate icing or filling
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cookies 31g
Proximates Water 1 g 2.00 -- -- 0.62
Proximates Energy 1 kcal 503 -- -- 156
Proximates Energy kJ 2105 -- -- 653
Proximates Protein 1 g 4.10 -- -- 1.27
Proximates Total lipid (fat) 1 g 23.50 -- -- 7.28
Proximates Ash g 1.57 -- -- 0.49
Proximates Carbohydrate, by difference 1 g 68.83 -- -- 21.34
Proximates Fiber, total dietary 1 g 1.9 -- -- 0.6
Proximates Sugars, total 1 g 33.80 -- -- 10.48
Minerals Calcium, Ca mg 19 -- -- 6
Minerals Iron, Fe mg 2.44 -- -- 0.76
Minerals Magnesium, Mg 1 mg 13 -- -- 4
Minerals Phosphorus, P 1 mg 74 -- -- 23
Minerals Potassium, K 1 mg 234 -- -- 73
Minerals Sodium, Na 1 mg 348 -- -- 108
Minerals Zinc, Zn 1 mg 0.20 -- -- 0.06
Minerals Copper, Cu mg 0.365 -- -- 0.113
Minerals Selenium, Se µg 9.0 -- -- 2.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.340 -- -- 0.105
Vitamins Riboflavin 1 mg 0.190 -- -- 0.059
Vitamins Niacin 1 mg 2.100 -- -- 0.651
Vitamins Vitamin B-6 mg 0.026 -- -- 0.008
Vitamins Folate, total 1 µg 71 -- -- 22
Vitamins Folic acid µg 33 -- -- 10
Vitamins Folate, food µg 38 -- -- 12
Vitamins Folate, DFE µg 94 -- -- 29
Vitamins Choline, total mg 6.7 -- -- 2.1
Vitamins Vitamin B-12 µg 0.03 -- -- 0.01
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 1 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 7 -- -- 2
Vitamins Vitamin E (alpha-tocopherol) mg 1.81 -- -- 0.56
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D 1 IU 1 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 6.6 -- -- 2.0
Lipids Fatty acids, total saturated 1 g 14.800 -- -- 4.588
Lipids 4:0 g 0.007 -- -- 0.002
Lipids 6:0 g 0.001 -- -- 0.000
Lipids 8:0 g 0.001 -- -- 0.000
Lipids 10:0 g 0.002 -- -- 0.001
Lipids 12:0 g 0.001 -- -- 0.000
Lipids 14:0 g 0.100 -- -- 0.031
Lipids 16:0 g 9.284 -- -- 2.878
Lipids 18:0 g 5.362 -- -- 1.662
Lipids Fatty acids, total monounsaturated 1 g 2.700 -- -- 0.837
Lipids 16:1 undifferentiated g 0.025 -- -- 0.008
Lipids 18:1 undifferentiated g 2.669 -- -- 0.827
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated 1 g 5.100 -- -- 1.581
Lipids 18:2 undifferentiated g 4.730 -- -- 1.466
Lipids 18:3 undifferentiated g 0.357 -- -- 0.111
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans 1 g 0.490 -- -- 0.152
Lipids Cholesterol 1 mg 1 -- -- 0
Amino Acids Tryptophan g 0.053 -- -- 0.016
Amino Acids Threonine g 0.130 -- -- 0.040
Amino Acids Isoleucine g 0.145 -- -- 0.045
Amino Acids Leucine g 0.259 -- -- 0.080
Amino Acids Lysine g 0.137 -- -- 0.042
Amino Acids Methionine g 0.058 -- -- 0.018
Amino Acids Cystine g 0.069 -- -- 0.021
Amino Acids Phenylalanine g 0.193 -- -- 0.060
Amino Acids Tyrosine g 0.131 -- -- 0.041
Amino Acids Valine g 0.192 -- -- 0.060
Amino Acids Arginine g 0.185 -- -- 0.057
Amino Acids Histidine g 0.079 -- -- 0.024
Amino Acids Alanine g 0.150 -- -- 0.046
Amino Acids Aspartic acid g 0.264 -- -- 0.082
Amino Acids Glutamic acid g 1.009 -- -- 0.313
Amino Acids Glycine g 0.155 -- -- 0.048
Amino Acids Proline g 0.333 -- -- 0.103
Amino Acids Serine g 0.185 -- -- 0.057
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 7 -- -- 2
Other Theobromine mg 237 -- -- 73

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012