United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28292, Crackers, multigrain
heading Nutrient Unit
Value per 100 g

crackers 14g
Proximates Water g 2.50 0.35
Proximates Energy kcal 482 67
Proximates Protein g 7.10 0.99
Proximates Total lipid (fat) g 20.40 2.86
Proximates Carbohydrate, by difference g 67.60 9.46
Proximates Fiber, total dietary g 3.5 0.5
Proximates Sugars, total g 12.00 1.68
Minerals Calcium, Ca mg 14 2
Minerals Iron, Fe mg 2.59 0.36
Minerals Magnesium, Mg mg 29 4
Minerals Phosphorus, P mg 292 41
Minerals Potassium, K mg 171 24
Minerals Sodium, Na mg 883 124
Minerals Zinc, Zn mg 0.98 0.14
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.520 0.073
Vitamins Riboflavin mg 0.280 0.039
Vitamins Niacin mg 3.400 0.476
Vitamins Vitamin B-6 mg 0.117 0.016
Vitamins Folate, DFE µg 143 20
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 5 1
Vitamins Vitamin E (alpha-tocopherol) mg 1.75 0.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 36.0 5.0
Lipids Fatty acids, total saturated g 3.300 0.462
Lipids Fatty acids, total monounsaturated g 5.000 0.700
Lipids Fatty acids, total polyunsaturated g 11.800 1.652
Lipids Fatty acids, total trans g 0.190 0.027
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0