United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28292, Crackers, multigrain
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
crackers 14g
Proximates Water 1 g 2.50 -- -- 0.35
Proximates Energy 1 kcal 482 -- -- 67
Proximates Energy kJ 2018 -- -- 283
Proximates Protein 1 g 7.10 -- -- 0.99
Proximates Total lipid (fat) 1 g 20.40 -- -- 2.86
Proximates Ash g 2.40 -- -- 0.34
Proximates Carbohydrate, by difference 1 g 67.60 -- -- 9.46
Proximates Fiber, total dietary 1 g 3.5 -- -- 0.5
Proximates Sugars, total 1 g 12.00 -- -- 1.68
Minerals Calcium, Ca mg 14 -- -- 2
Minerals Iron, Fe mg 2.59 -- -- 0.36
Minerals Magnesium, Mg 1 mg 29 -- -- 4
Minerals Phosphorus, P 1 mg 292 -- -- 41
Minerals Potassium, K 1 mg 171 -- -- 24
Minerals Sodium, Na 1 mg 883 -- -- 124
Minerals Zinc, Zn mg 0.98 -- -- 0.14
Minerals Copper, Cu mg 0.151 -- -- 0.021
Minerals Selenium, Se µg 26.1 -- -- 3.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.520 -- -- 0.073
Vitamins Riboflavin 1 mg 0.280 -- -- 0.039
Vitamins Niacin 1 mg 3.400 -- -- 0.476
Vitamins Vitamin B-6 mg 0.117 -- -- 0.016
Vitamins Folate, total 1 µg 103 -- -- 14
Vitamins Folic acid µg 57 -- -- 8
Vitamins Folate, food µg 46 -- -- 6
Vitamins Folate, DFE µg 143 -- -- 20
Vitamins Choline, total mg 10.4 -- -- 1.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 2 -- -- 0
Vitamins Carotene, alpha µg 1 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 5 -- -- 1
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 73 -- -- 10
Vitamins Vitamin E (alpha-tocopherol) mg 1.75 -- -- 0.24
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 36.0 -- -- 5.0
Lipids Fatty acids, total saturated 1 g 3.300 -- -- 0.462
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 13:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 15:0 g 0.000 -- -- 0.000
Lipids 16:0 g 2.256 -- -- 0.316
Lipids 17:0 g 0.007 -- -- 0.001
Lipids 18:0 g 0.891 -- -- 0.125
Lipids 20:0 g 0.072 -- -- 0.010
Lipids 22:0 g 0.073 -- -- 0.010
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated 1 g 5.000 -- -- 0.700
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.001 -- -- 0.000
Lipids 17:1 g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 4.948 -- -- 0.693
Lipids 20:1 g 0.052 -- -- 0.007
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated 1 g 11.800 -- -- 1.652
Lipids 18:2 undifferentiated g 10.438 -- -- 1.461
Lipids 18:3 undifferentiated g 1.362 -- -- 0.191
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 21:5 g 0.000 -- -- 0.000
Lipids 22:4 g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans 1 g 0.190 -- -- 0.027
Lipids Cholesterol 1 mg 0 -- -- 0
Amino Acids Tryptophan g 0.088 -- -- 0.012
Amino Acids Threonine g 0.193 -- -- 0.027
Amino Acids Isoleucine g 0.237 -- -- 0.033
Amino Acids Leucine g 0.481 -- -- 0.067
Amino Acids Lysine g 0.182 -- -- 0.025
Amino Acids Methionine g 0.122 -- -- 0.017
Amino Acids Cystine g 0.147 -- -- 0.021
Amino Acids Phenylalanine g 0.347 -- -- 0.049
Amino Acids Tyrosine g 0.185 -- -- 0.026
Amino Acids Valine g 0.291 -- -- 0.041
Amino Acids Arginine g 0.320 -- -- 0.045
Amino Acids Histidine g 0.168 -- -- 0.024
Amino Acids Alanine g 0.252 -- -- 0.035
Amino Acids Aspartic acid g 0.350 -- -- 0.049
Amino Acids Glutamic acid g 2.204 -- -- 0.309
Amino Acids Glycine g 0.277 -- -- 0.039
Amino Acids Proline g 0.870 -- -- 0.122
Amino Acids Serine g 0.336 -- -- 0.047
Amino Acids Hydroxyproline g 0.000 -- -- 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012