United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28291, Cookies, animal, with frosting or icing
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cookies 1 serving 31g

package (40 g) 40g
Proximates Water 1 g 2.00 -- -- 0.62 0.80
Proximates Energy 1 kcal 509 -- -- 158 204
Proximates Energy kJ 2131 -- -- 661 852
Proximates Protein 1 g 3.00 -- -- 0.93 1.20
Proximates Total lipid (fat) 1 g 24.10 -- -- 7.47 9.64
Proximates Ash g 0.81 -- -- 0.25 0.32
Proximates Carbohydrate, by difference 1 g 70.09 -- -- 21.73 28.04
Proximates Fiber, total dietary 1 g 0.9 -- -- 0.3 0.4
Proximates Sugars, total 1 g 41.10 -- -- 12.74 16.44
Minerals Calcium, Ca mg 6 -- -- 2 2
Minerals Iron, Fe mg 1.57 -- -- 0.49 0.63
Minerals Magnesium, Mg mg 7 -- -- 2 3
Minerals Phosphorus, P 1 mg 5 -- -- 2 2
Minerals Potassium, K 1 mg 96 -- -- 30 38
Minerals Sodium, Na 1 mg 257 -- -- 80 103
Minerals Zinc, Zn mg 0.24 -- -- 0.07 0.10
Minerals Copper, Cu mg 0.052 -- -- 0.016 0.021
Minerals Selenium, Se µg 11.3 -- -- 3.5 4.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.280 -- -- 0.087 0.112
Vitamins Riboflavin 1 mg 0.150 -- -- 0.046 0.060
Vitamins Niacin 1 mg 1.700 -- -- 0.527 0.680
Vitamins Vitamin B-6 mg 0.014 -- -- 0.004 0.006
Vitamins Folate, total 1 µg 59 -- -- 18 24
Vitamins Folic acid µg 50 -- -- 16 20
Vitamins Folate, food µg 9 -- -- 3 4
Vitamins Folate, DFE µg 94 -- -- 29 38
Vitamins Choline, total mg 3.5 -- -- 1.1 1.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 6 -- -- 2 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.93 -- -- 0.29 0.37
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 6.0 -- -- 1.9 2.4
Lipids Fatty acids, total saturated 1 g 16.200 -- -- 5.022 6.480
Lipids 4:0 g 0.013 -- -- 0.004 0.005
Lipids 6:0 g 0.059 -- -- 0.018 0.024
Lipids 8:0 g 0.708 -- -- 0.219 0.283
Lipids 10:0 g 0.603 -- -- 0.187 0.241
Lipids 12:0 g 8.232 -- -- 2.552 3.293
Lipids 14:0 g 2.528 -- -- 0.784 1.011
Lipids 16:0 g 1.373 -- -- 0.426 0.549
Lipids 18:0 g 2.647 -- -- 0.821 1.059
Lipids Fatty acids, total monounsaturated 1 g 2.400 -- -- 0.744 0.960
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 2.400 -- -- 0.744 0.960
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated 1 g 4.500 -- -- 1.395 1.800
Lipids 18:2 undifferentiated g 4.261 -- -- 1.321 1.704
Lipids 18:3 undifferentiated g 0.239 -- -- 0.074 0.096
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans 1 g 0.515 -- -- 0.160 0.206
Lipids Cholesterol 1 mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.041 -- -- 0.013 0.016
Amino Acids Threonine g 0.092 -- -- 0.029 0.037
Amino Acids Isoleucine g 0.116 -- -- 0.036 0.046
Amino Acids Leucine g 0.232 -- -- 0.072 0.093
Amino Acids Lysine g 0.074 -- -- 0.023 0.030
Amino Acids Methionine g 0.060 -- -- 0.019 0.024
Amino Acids Cystine g 0.071 -- -- 0.022 0.028
Amino Acids Phenylalanine g 0.170 -- -- 0.053 0.068
Amino Acids Tyrosine g 0.102 -- -- 0.032 0.041
Amino Acids Valine g 0.135 -- -- 0.042 0.054
Amino Acids Arginine g 0.136 -- -- 0.042 0.054
Amino Acids Histidine g 0.075 -- -- 0.023 0.030
Amino Acids Alanine g 0.108 -- -- 0.033 0.043
Amino Acids Aspartic acid g 0.142 -- -- 0.044 0.057
Amino Acids Glutamic acid g 1.135 -- -- 0.352 0.454
Amino Acids Glycine g 0.121 -- -- 0.038 0.048
Amino Acids Proline g 0.391 -- -- 0.121 0.156
Amino Acids Serine g 0.168 -- -- 0.052 0.067
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012