United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28290, Cookie, with peanut butter filling, chocolate-coated
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer Kellogg, Co.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cookies 25g
Proximates Water 1 g 1.80 -- -- 0.45
Proximates Energy kcal 562 -- -- 140
Proximates Energy kJ 2350 -- -- 588
Proximates Protein 1 g 8.10 -- -- 2.02
Proximates Total lipid (fat) 1 g 35.30 -- -- 8.82
Proximates Ash g 1.90 -- -- 0.48
Proximates Carbohydrate, by difference g 52.90 -- -- 13.22
Proximates Fiber, total dietary 1 g 3.5 -- -- 0.9
Proximates Sugars, total 1 g 30.90 -- -- 7.72
Minerals Calcium, Ca mg 35 -- -- 9
Minerals Iron, Fe 1 mg 2.10 -- -- 0.52
Minerals Magnesium, Mg 1 mg 17 -- -- 4
Minerals Phosphorus, P 1 mg 37 -- -- 9
Minerals Potassium, K 1 mg 217 -- -- 54
Minerals Sodium, Na 1 mg 371 -- -- 93
Minerals Zinc, Zn 1 mg 0.20 -- -- 0.05
Minerals Copper, Cu mg 0.585 -- -- 0.146
Minerals Manganese, Mn mg 0.682 -- -- 0.170
Minerals Selenium, Se µg 7.3 -- -- 1.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.140 -- -- 0.035
Vitamins Riboflavin 1 mg 0.090 -- -- 0.022
Vitamins Niacin 1 mg 4.500 -- -- 1.125
Vitamins Pantothenic acid mg 0.484 -- -- 0.121
Vitamins Vitamin B-6 mg 0.102 -- -- 0.026
Vitamins Folate, total 1 µg 63 -- -- 16
Vitamins Folic acid µg 16 -- -- 4
Vitamins Folate, food µg 47 -- -- 12
Vitamins Folate, DFE µg 74 -- -- 18
Vitamins Choline, total mg 17.5 -- -- 4.4
Vitamins Vitamin B-12 µg 0.01 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 8 -- -- 2
Vitamins Vitamin E (alpha-tocopherol) mg 4.32 -- -- 1.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 4.7 -- -- 1.2
Lipids Fatty acids, total saturated 1 g 19.200 -- -- 4.800
Lipids 4:0 g 0.001 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.197 -- -- 0.049
Lipids 16:0 g 13.805 -- -- 3.451
Lipids 18:0 g 4.675 -- -- 1.169
Lipids Fatty acids, total monounsaturated 1 g 8.400 -- -- 2.100
Lipids 16:1 undifferentiated g 0.025 -- -- 0.006
Lipids 18:1 undifferentiated g 8.251 -- -- 2.063
Lipids 20:1 g 0.123 -- -- 0.031
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated 1 g 6.300 -- -- 1.575
Lipids 18:2 undifferentiated g 6.058 -- -- 1.514
Lipids 18:3 undifferentiated g 0.242 -- -- 0.060
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans 1 g 0.270 -- -- 0.068
Lipids Cholesterol 1 mg 0 -- -- 0
Amino Acids Tryptophan g 0.082 -- -- 0.021
Amino Acids Threonine g 0.271 -- -- 0.068
Amino Acids Isoleucine g 0.285 -- -- 0.071
Amino Acids Leucine g 0.529 -- -- 0.132
Amino Acids Lysine g 0.278 -- -- 0.070
Amino Acids Methionine g 0.105 -- -- 0.026
Amino Acids Cystine g 0.113 -- -- 0.028
Amino Acids Phenylalanine g 0.415 -- -- 0.104
Amino Acids Tyrosine g 0.316 -- -- 0.079
Amino Acids Valine g 0.337 -- -- 0.084
Amino Acids Arginine g 0.875 -- -- 0.219
Amino Acids Histidine g 0.200 -- -- 0.050
Amino Acids Alanine g 0.313 -- -- 0.078
Amino Acids Aspartic acid g 0.898 -- -- 0.224
Amino Acids Glutamic acid g 1.820 -- -- 0.455
Amino Acids Glycine g 0.458 -- -- 0.114
Amino Acids Proline g 0.434 -- -- 0.108
Amino Acids Serine g 0.398 -- -- 0.100
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 21 -- -- 5
Other Theobromine mg 186 -- -- 46

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012