United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28289, Cookie, vanilla with caramel, coconut, and chocolate coating
heading Nutrient Unit
Value per 100 g

cookies 29g
Proximates Water g 5.70 1.65
Proximates Energy kcal 489 142
Proximates Protein g 3.50 1.02
Proximates Total lipid (fat) g 25.80 7.48
Proximates Carbohydrate, by difference g 64.10 18.59
Proximates Fiber, total dietary g 4.4 1.3
Proximates Sugars, total g 35.80 10.38
Minerals Calcium, Ca mg 40 12
Minerals Iron, Fe mg 3.20 0.93
Minerals Magnesium, Mg mg 30 9
Minerals Phosphorus, P mg 76 22
Minerals Potassium, K mg 195 57
Minerals Sodium, Na mg 182 53
Minerals Zinc, Zn mg 0.50 0.14
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1
Vitamins Thiamin mg 0.140 0.041
Vitamins Riboflavin mg 0.120 0.035
Vitamins Niacin mg 1.200 0.348
Vitamins Vitamin B-6 mg 0.050 0.015
Vitamins Folate, DFE µg 42 12
Vitamins Vitamin B-12 µg 0.04 0.01
Vitamins Vitamin A, RAE µg 6 2
Vitamins Vitamin A, IU IU 25 7
Vitamins Vitamin E (alpha-tocopherol) mg 2.42 0.70
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 0
Vitamins Vitamin K (phylloquinone) µg 5.0 1.4
Lipids Fatty acids, total saturated g 17.700 5.133
Lipids Fatty acids, total monounsaturated g 2.800 0.812
Lipids Fatty acids, total polyunsaturated g 3.700 1.073
Lipids Fatty acids, total trans g 0.200 0.058
Lipids Cholesterol mg 2 1
Other Caffeine mg 18 5