United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28289, Cookie, vanilla with caramel, coconut, and chocolate coating
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cookies 29g
Proximates Water 1 g 5.70 -- -- 1.65
Proximates Energy 1 kcal 489 -- -- 142
Proximates Energy kJ 2046 -- -- 593
Proximates Protein 1 g 3.50 -- -- 1.02
Proximates Total lipid (fat) 1 g 25.80 -- -- 7.48
Proximates Ash g 0.77 -- -- 0.22
Proximates Carbohydrate, by difference 1 g 64.10 -- -- 18.59
Proximates Fiber, total dietary 1 g 4.4 -- -- 1.3
Proximates Sugars, total 1 g 35.80 -- -- 10.38
Minerals Calcium, Ca mg 40 -- -- 12
Minerals Iron, Fe 1 mg 3.20 -- -- 0.93
Minerals Magnesium, Mg 1 mg 30 -- -- 9
Minerals Phosphorus, P 1 mg 76 -- -- 22
Minerals Potassium, K 1 mg 195 -- -- 57
Minerals Sodium, Na 1 mg 182 -- -- 53
Minerals Zinc, Zn 1 mg 0.50 -- -- 0.14
Minerals Copper, Cu mg 0.380 -- -- 0.110
Minerals Manganese, Mn mg 0.227 -- -- 0.066
Minerals Selenium, Se µg 9.4 -- -- 2.7
Vitamins Vitamin C, total ascorbic acid mg 0.2 -- -- 0.1
Vitamins Thiamin 1 mg 0.140 -- -- 0.041
Vitamins Riboflavin 1 mg 0.120 -- -- 0.035
Vitamins Niacin 1 mg 1.200 -- -- 0.348
Vitamins Pantothenic acid mg 0.141 -- -- 0.041
Vitamins Vitamin B-6 1 mg 0.050 -- -- 0.015
Vitamins Folate, total 1 µg 28 -- -- 8
Vitamins Folic acid µg 20 -- -- 6
Vitamins Folate, food µg 8 -- -- 2
Vitamins Folate, DFE µg 42 -- -- 12
Vitamins Choline, total mg 11.4 -- -- 3.3
Vitamins Vitamin B-12 µg 0.04 -- -- 0.01
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 6 -- -- 2
Vitamins Retinol µg 6 -- -- 2
Vitamins Carotene, beta µg 1 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 25 -- -- 7
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 10 -- -- 3
Vitamins Vitamin E (alpha-tocopherol) mg 2.42 -- -- 0.70
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 1 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 5.0 -- -- 1.4
Lipids Fatty acids, total saturated 1 g 17.700 -- -- 5.133
Lipids 4:0 g 0.044 -- -- 0.013
Lipids 6:0 g 0.073 -- -- 0.021
Lipids 8:0 g 0.562 -- -- 0.163
Lipids 10:0 g 0.438 -- -- 0.127
Lipids 12:0 g 3.234 -- -- 0.938
Lipids 14:0 g 1.367 -- -- 0.396
Lipids 15:0 g 0.014 -- -- 0.004
Lipids 16:0 g 6.235 -- -- 1.808
Lipids 17:0 g 0.047 -- -- 0.014
Lipids 18:0 g 5.362 -- -- 1.555
Lipids 20:0 g 0.130 -- -- 0.038
Lipids 22:0 g 0.130 -- -- 0.038
Lipids 24:0 g 0.002 -- -- 0.001
Lipids Fatty acids, total monounsaturated 1 g 2.800 -- -- 0.812
Lipids 14:1 g 0.000 -- -- 0.000
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.006 -- -- 0.002
Lipids 17:1 g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 2.790 -- -- 0.809
Lipids 20:1 g 0.002 -- -- 0.001
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated 1 g 3.700 -- -- 1.073
Lipids 18:2 undifferentiated g 3.447 -- -- 1.000
Lipids 18:3 undifferentiated g 0.076 -- -- 0.022
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:4 g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans 1 g 0.200 -- -- 0.058
Lipids Cholesterol 1 mg 2 -- -- 1
Amino Acids Tryptophan g 0.029 -- -- 0.008
Amino Acids Threonine g 0.079 -- -- 0.023
Amino Acids Isoleucine g 0.097 -- -- 0.028
Amino Acids Leucine g 0.186 -- -- 0.054
Amino Acids Lysine g 0.103 -- -- 0.030
Amino Acids Methionine g 0.049 -- -- 0.014
Amino Acids Cystine g 0.039 -- -- 0.011
Amino Acids Phenylalanine g 0.118 -- -- 0.034
Amino Acids Tyrosine g 0.082 -- -- 0.024
Amino Acids Valine g 0.116 -- -- 0.034
Amino Acids Arginine g 0.149 -- -- 0.043
Amino Acids Histidine g 0.058 -- -- 0.017
Amino Acids Alanine g 0.090 -- -- 0.026
Amino Acids Aspartic acid g 0.153 -- -- 0.044
Amino Acids Glutamic acid g 0.697 -- -- 0.202
Amino Acids Glycine g 0.083 -- -- 0.024
Amino Acids Proline g 0.244 -- -- 0.071
Amino Acids Serine g 0.133 -- -- 0.039
Amino Acids Hydroxyproline g 0.000 -- -- 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 18 -- -- 5
Other Theobromine mg 157 -- -- 46

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012