United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28287, Bread, naan, whole wheat, commercially prepared, refrigerated
heading Nutrient Unit
Value per 100 g

piece 106g
Proximates Water g 34.90 36.99
Proximates Energy kcal 286 303
Proximates Protein g 10.20 10.81
Proximates Total lipid (fat) g 6.70 7.10
Proximates Carbohydrate, by difference g 46.21 48.98
Proximates Fiber, total dietary g 4.8 5.1
Proximates Sugars, total g 3.40 3.60
Minerals Calcium, Ca mg 59 63
Minerals Iron, Fe mg 1.73 1.83
Minerals Magnesium, Mg mg 68 72
Minerals Phosphorus, P mg 188 199
Minerals Potassium, K mg 185 196
Minerals Sodium, Na mg 467 495
Minerals Zinc, Zn mg 1.24 1.31
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.176 0.187
Vitamins Riboflavin mg 0.180 0.191
Vitamins Niacin mg 3.580 3.795
Vitamins Vitamin B-6 mg 0.128 0.136
Vitamins Folate, DFE µg 16 17
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 6 6
Vitamins Vitamin E (alpha-tocopherol) mg 1.32 1.40
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.3 3.5
Lipids Fatty acids, total saturated g 2.907 3.081
Lipids Fatty acids, total monounsaturated g 1.946 2.063
Lipids Fatty acids, total polyunsaturated g 1.258 1.333
Lipids Cholesterol mg 1 1
Other Caffeine mg 0 0