United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28287, Bread, naan, whole wheat, commercially prepared, refrigerated
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
piece 106g
Proximates Water 1 g 34.90 1 -- 36.99
Proximates Energy kcal 286 -- -- 303
Proximates Energy kJ 1196 -- -- 1268
Proximates Protein 1 g 10.20 1 -- 10.81
Proximates Total lipid (fat) 1 g 6.70 1 -- 7.10
Proximates Ash 1 g 1.99 1 -- 2.11
Proximates Carbohydrate, by difference g 46.21 -- -- 48.98
Proximates Fiber, total dietary 1 g 4.8 1 -- 5.1
Proximates Sugars, total 1 g 3.40 1 -- 3.60
Proximates Sucrose 1 g 0.00 1 -- 0.00
Proximates Glucose (dextrose) 1 g 0.60 1 -- 0.64
Proximates Fructose 1 g 0.80 1 -- 0.85
Proximates Lactose 1 g 0.50 1 -- 0.53
Proximates Maltose 1 g 1.50 1 -- 1.59
Proximates Galactose 1 g 0.00 1 -- 0.00
Proximates Starch 1 g 36.00 1 -- 38.16
Minerals Calcium, Ca 1 mg 59 1 -- 63
Minerals Iron, Fe 1 mg 1.73 1 -- 1.83
Minerals Magnesium, Mg 1 mg 68 1 -- 72
Minerals Phosphorus, P 1 mg 188 1 -- 199
Minerals Potassium, K 1 mg 185 1 -- 196
Minerals Sodium, Na 1 mg 467 1 -- 495
Minerals Zinc, Zn 1 mg 1.24 1 -- 1.31
Minerals Copper, Cu 1 mg 0.158 1 -- 0.167
Minerals Manganese, Mn 1 mg 1.400 1 -- 1.484
Minerals Selenium, Se µg 11.4 -- -- 12.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.176 -- -- 0.187
Vitamins Riboflavin 1 mg 0.180 1 -- 0.191
Vitamins Niacin 1 mg 3.580 1 -- 3.795
Vitamins Vitamin B-6 mg 0.128 -- -- 0.136
Vitamins Folate, total µg 16 -- -- 17
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 16 -- -- 17
Vitamins Folate, DFE µg 16 -- -- 17
Vitamins Choline, total mg 10.1 -- -- 10.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2
Vitamins Retinol µg 2 -- -- 2
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 6 -- -- 6
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 11 -- -- 12
Vitamins Vitamin E (alpha-tocopherol) mg 1.32 -- -- 1.40
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 3.3 -- -- 3.5
Lipids Fatty acids, total saturated g 2.907 -- -- 3.081
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.002 -- -- 0.002
Lipids 10:0 g 0.008 -- -- 0.008
Lipids 12:0 g 0.026 -- -- 0.028
Lipids 14:0 g 0.058 -- -- 0.061
Lipids 16:0 g 2.486 -- -- 2.635
Lipids 18:0 g 0.327 -- -- 0.347
Lipids Fatty acids, total monounsaturated g 1.946 -- -- 2.063
Lipids 16:1 undifferentiated g 0.009 -- -- 0.010
Lipids 18:1 undifferentiated g 1.923 -- -- 2.038
Lipids 20:1 g 0.014 -- -- 0.015
Lipids 22:1 undifferentiated g 0.001 -- -- 0.001
Lipids Fatty acids, total polyunsaturated g 1.258 -- -- 1.333
Lipids 18:2 undifferentiated g 1.222 -- -- 1.295
Lipids 18:3 undifferentiated g 0.035 -- -- 0.037
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.002 -- -- 0.002
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 1 -- -- 1
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17b , 2012  Beltsville MD