United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28286, Bread, paratha, whole wheat, commercially prepared, frozen
heading Nutrient Unit
Value per 100 g

piece 79g
Proximates Water g 33.50 26.46
Proximates Energy kcal 326 258
Proximates Protein g 6.36 5.02
Proximates Total lipid (fat) g 13.20 10.43
Proximates Carbohydrate, by difference g 45.35 35.83
Proximates Fiber, total dietary g 9.6 7.6
Proximates Sugars, total g 4.15 3.28
Minerals Calcium, Ca mg 25 20
Minerals Iron, Fe mg 1.61 1.27
Minerals Magnesium, Mg mg 37 29
Minerals Phosphorus, P mg 120 95
Minerals Potassium, K mg 139 110
Minerals Sodium, Na mg 452 357
Minerals Zinc, Zn mg 0.82 0.65
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.110 0.087
Vitamins Riboflavin mg 0.076 0.060
Vitamins Niacin mg 1.830 1.446
Vitamins Vitamin B-6 mg 0.080 0.063
Vitamins Folate, DFE µg 10 8
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 6 5
Vitamins Vitamin E (alpha-tocopherol) mg 1.35 1.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.4 2.7
Lipids Fatty acids, total saturated g 5.826 4.603
Lipids Fatty acids, total monounsaturated g 3.837 3.031
Lipids Fatty acids, total polyunsaturated g 2.484 1.962
Lipids Fatty acids, total trans g 0.034 0.027
Lipids Cholesterol mg 1 1
Other Caffeine mg 0 0