United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28286, Bread, paratha, whole wheat, commercially prepared, frozen
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
piece 79g
Proximates Water 1 g 33.50 2 -- 26.46
Proximates Energy kcal 326 -- -- 258
Proximates Energy kJ 1362 -- -- 1076
Proximates Protein 1 g 6.36 2 -- 5.02
Proximates Total lipid (fat) 1 g 13.20 2 -- 10.43
Proximates Ash 1 g 1.59 2 -- 1.26
Proximates Carbohydrate, by difference g 45.35 -- -- 35.83
Proximates Fiber, total dietary 1 g 9.6 2 -- 7.6
Proximates Sugars, total 1 g 4.15 2 -- 3.28
Proximates Sucrose 1 g 1.75 2 -- 1.38
Proximates Glucose (dextrose) 1 g 0.35 2 -- 0.28
Proximates Fructose 1 g 0.35 2 -- 0.28
Proximates Lactose 1 g 0.00 2 -- 0.00
Proximates Maltose 1 g 1.70 2 -- 1.34
Proximates Galactose 1 g 0.00 2 -- 0.00
Proximates Starch 1 g 31.50 2 -- 24.88
Minerals Calcium, Ca 1 mg 25 2 -- 20
Minerals Iron, Fe 1 mg 1.61 2 -- 1.27
Minerals Magnesium, Mg 1 mg 37 2 -- 29
Minerals Phosphorus, P 1 mg 120 2 -- 95
Minerals Potassium, K 1 mg 139 2 -- 110
Minerals Sodium, Na 1 mg 452 2 -- 357
Minerals Zinc, Zn 1 mg 0.82 2 -- 0.65
Minerals Copper, Cu 1 mg 0.146 2 -- 0.115
Minerals Manganese, Mn 1 mg 1.054 2 -- 0.833
Minerals Selenium, Se 1 µg 7.1 1 -- 5.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.110 1 -- 0.087
Vitamins Riboflavin 1 mg 0.076 2 -- 0.060
Vitamins Niacin 1 mg 1.830 2 -- 1.446
Vitamins Pantothenic acid 1 mg 0.465 2 -- 0.367
Vitamins Vitamin B-6 1 mg 0.080 1 -- 0.063
Vitamins Folate, total 1 µg 10 2 -- 8
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 10 -- -- 8
Vitamins Folate, DFE µg 10 -- -- 8
Vitamins Choline, total mg 6.3 -- -- 5.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2
Vitamins Retinol 1 µg 2 2 -- 2
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 6 -- -- 5
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 12 -- -- 9
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.35 1 -- 1.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.09 1 -- 0.07
Vitamins Tocopherol, gamma 1 mg 0.20 1 -- 0.16
Vitamins Tocopherol, delta 1 mg 0.07 1 -- 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 3.4 -- -- 2.7
Lipids Fatty acids, total saturated g 5.826 -- -- 4.603
Lipids 4:0 1 g 0.000 2 -- 0.000
Lipids 6:0 1 g 0.000 2 -- 0.000
Lipids 8:0 1 g 0.004 2 -- 0.003
Lipids 10:0 1 g 0.016 2 -- 0.013
Lipids 12:0 1 g 0.051 2 -- 0.040
Lipids 14:0 1 g 0.113 2 -- 0.089
Lipids 15:0 1 g 0.009 2 -- 0.007
Lipids 16:0 1 g 4.897 2 -- 3.869
Lipids 17:0 1 g 0.013 2 -- 0.010
Lipids 18:0 1 g 0.644 2 -- 0.509
Lipids 20:0 1 g 0.049 2 -- 0.039
Lipids 22:0 1 g 0.012 2 -- 0.009
Lipids 24:0 1 g 0.015 2 -- 0.012
Lipids Fatty acids, total monounsaturated g 3.837 -- -- 3.031
Lipids 14:1 1 g 0.000 2 -- 0.000
Lipids 15:1 1 g 0.000 2 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.017 -- -- 0.013
Lipids 16:1 c 1 g 0.017 2 -- 0.013
Lipids 16:1 t 1 g 0.000 2 -- 0.000
Lipids 17:1 1 g 0.004 2 -- 0.003
Lipids 18:1 undifferentiated 1 g 3.788 -- -- 2.993
Lipids 18:1 c 1 g 3.773 2 -- 2.981
Lipids 18:1 t 1 g 0.016 2 -- 0.013
Lipids 20:1 1 g 0.027 2 -- 0.021
Lipids 22:1 undifferentiated 1 g 0.001 -- -- 0.001
Lipids 22:1 c 1 g 0.001 2 -- 0.001
Lipids 22:1 t 1 g 0.000 2 -- 0.000
Lipids 24:1 c 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.484 -- -- 1.962
Lipids 18:2 undifferentiated 1 g 2.407 -- -- 1.902
Lipids 18:2 n-6 c,c 1 g 2.386 2 -- 1.885
Lipids 18:2 CLAs 1 g 0.003 2 -- 0.002
Lipids 18:2 t not further defined 1 g 0.019 2 -- 0.015
Lipids 18:3 undifferentiated 1 g 0.069 -- -- 0.055
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.064 2 -- 0.051
Lipids 18:3 n-6 c,c,c 1 g 0.006 2 -- 0.005
Lipids 18:3i 1 g 0.000 2 -- 0.000
Lipids 18:4 1 g 0.000 2 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.002 2 -- 0.002
Lipids 20:3 undifferentiated 1 g 0.003 -- -- 0.002
Lipids 20:3 n-6 1 g 0.000 2 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.003 2 -- 0.002
Lipids 20:5 n-3 (EPA) 1 g 0.000 2 -- 0.000
Lipids 22:4 1 g 0.000 2 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 2 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 2 -- 0.000
Lipids Fatty acids, total trans g 0.034 -- -- 0.027
Lipids Fatty acids, total trans-monoenoic g 0.016 -- -- 0.013
Lipids Cholesterol 1 mg 1 1 -- 1
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17b , 2012  Beltsville MD