United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28285, Bread, chapati or roti, whole wheat, commercially prepared, frozen
heading Nutrient Unit
Value per 100 g

piece 43g
Proximates Water g 35.43 15.23
Proximates Energy kcal 299 129
Proximates Protein g 7.85 3.38
Proximates Total lipid (fat) g 9.20 3.96
Proximates Carbohydrate, by difference g 46.13 19.84
Proximates Fiber, total dietary g 9.7 4.2
Proximates Sugars, total g 2.93 1.26
Minerals Calcium, Ca mg 36 15
Minerals Iron, Fe mg 2.20 0.95
Minerals Magnesium, Mg mg 56 24
Minerals Phosphorus, P mg 158 68
Minerals Potassium, K mg 196 84
Minerals Sodium, Na mg 298 128
Minerals Zinc, Zn mg 1.54 0.66
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.450 0.194
Vitamins Riboflavin mg 0.180 0.077
Vitamins Niacin mg 4.610 1.982
Vitamins Vitamin B-6 mg 0.280 0.120
Vitamins Folate, DFE µg 45 19
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.55 0.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.3 1.4
Lipids Fatty acids, total saturated g 3.311 1.424
Lipids Fatty acids, total monounsaturated g 2.091 0.899
Lipids Fatty acids, total polyunsaturated g 0.761 0.327
Lipids Fatty acids, total trans g 0.029 0.012
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0