United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  28285, Bread, chapati or roti, whole wheat, commercially prepared, frozen
Food Group: Baked Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
piece 43g
Proximates Water 1 g 35.43 3 -- 15.23
Proximates Energy kcal 299 -- -- 129
Proximates Energy kJ 1250 -- -- 538
Proximates Protein 1 g 7.85 3 -- 3.38
Proximates Total lipid (fat) 1 g 9.20 -- -- 3.96
Proximates Ash 1 g 1.39 3 -- 0.60
Proximates Carbohydrate, by difference g 46.13 -- -- 19.84
Proximates Fiber, total dietary 1 g 9.7 3 -- 4.2
Proximates Sugars, total 1 g 2.93 3 -- 1.26
Proximates Sucrose 1 g 0.40 3 -- 0.17
Proximates Glucose (dextrose) 1 g 0.30 3 -- 0.13
Proximates Fructose 1 g 0.27 3 -- 0.12
Proximates Lactose 1 g 0.00 3 -- 0.00
Proximates Maltose 1 g 1.97 3 -- 0.85
Proximates Galactose 1 g 0.00 3 -- 0.00
Proximates Starch 1 g 33.67 3 -- 14.48
Minerals Calcium, Ca 1 mg 36 3 -- 15
Minerals Iron, Fe 1 mg 2.20 3 -- 0.95
Minerals Magnesium, Mg 1 mg 56 3 -- 24
Minerals Phosphorus, P 1 mg 158 3 -- 68
Minerals Potassium, K 1 mg 196 3 -- 84
Minerals Sodium, Na 1 mg 298 -- -- 128
Minerals Zinc, Zn 1 mg 1.54 3 -- 0.66
Minerals Copper, Cu 1 mg 0.229 3 -- 0.098
Minerals Manganese, Mn 1 mg 1.747 3 -- 0.751
Minerals Selenium, Se 1 µg 26.6 2 -- 11.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.450 1 -- 0.194
Vitamins Riboflavin 1 mg 0.180 2 -- 0.077
Vitamins Niacin 1 mg 4.610 2 -- 1.982
Vitamins Pantothenic acid 1 mg 0.560 2 -- 0.241
Vitamins Vitamin B-6 1 mg 0.280 1 -- 0.120
Vitamins Folate, total 1 µg 45 2 -- 19
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 45 2 -- 19
Vitamins Folate, DFE µg 45 -- -- 19
Vitamins Choline, total mg 7.8 -- -- 3.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 11 -- -- 5
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.55 1 -- 0.24
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.28 1 -- 0.12
Vitamins Tocopherol, gamma 1 mg 1.72 1 -- 0.74
Vitamins Tocopherol, delta 1 mg 0.57 1 -- 0.25
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 3.3 -- -- 1.4
Lipids Fatty acids, total saturated g 3.311 -- -- 1.424
Lipids 4:0 1 g 0.000 1 -- 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000
Lipids 8:0 1 g 0.003 1 -- 0.001
Lipids 10:0 1 g 0.008 1 -- 0.003
Lipids 12:0 1 g 0.015 1 -- 0.006
Lipids 14:0 1 g 0.065 1 -- 0.028
Lipids 15:0 1 g 0.006 1 -- 0.003
Lipids 16:0 1 g 2.791 1 -- 1.200
Lipids 17:0 1 g 0.007 1 -- 0.003
Lipids 18:0 1 g 0.383 1 -- 0.165
Lipids 20:0 1 g 0.022 1 -- 0.009
Lipids 22:0 1 g 0.005 1 -- 0.002
Lipids 24:0 1 g 0.005 1 -- 0.002
Lipids Fatty acids, total monounsaturated g 2.091 -- -- 0.899
Lipids 14:1 1 g 0.000 1 -- 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000
Lipids 16:1 undifferentiated 1 g 0.008 -- -- 0.003
Lipids 16:1 c 1 g 0.008 1 -- 0.003
Lipids 16:1 t 1 g 0.000 1 -- 0.000
Lipids 17:1 1 g 0.002 1 -- 0.001
Lipids 18:1 undifferentiated 1 g 2.070 -- -- 0.890
Lipids 18:1 c 1 g 2.048 1 -- 0.881
Lipids 18:1 t 1 g 0.022 1 -- 0.009
Lipids 20:1 1 g 0.011 1 -- 0.005
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.761 -- -- 0.327
Lipids 18:2 undifferentiated 1 g 0.729 -- -- 0.313
Lipids 18:2 n-6 c,c 1 g 0.720 1 -- 0.310
Lipids 18:2 CLAs 1 g 0.002 1 -- 0.001
Lipids 18:2 t not further defined 1 g 0.007 1 -- 0.003
Lipids 18:3 undifferentiated 1 g 0.030 -- -- 0.013
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.027 1 -- 0.012
Lipids 18:3 n-6 c,c,c 1 g 0.003 1 -- 0.001
Lipids 18:3i 1 g 0.000 1 -- 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000
Lipids 20:3 undifferentiated 1 g 0.002 -- -- 0.001
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000
Lipids 20:4 undifferentiated 1 g 0.001 1 -- 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000
Lipids Fatty acids, total trans g 0.029 -- -- 0.012
Lipids Fatty acids, total trans-monoenoic g 0.022 -- -- 0.009
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17b , 2012  Beltsville MD