United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28284, KEEBLER, ZESTA, Saltines with Whole Wheat
heading Nutrient Unit
Value per 100 g

crackers 15g
Proximates Water g 2.80 0.42
Proximates Energy kcal 416 62
Proximates Protein g 8.40 1.26
Proximates Total lipid (fat) g 9.60 1.44
Proximates Carbohydrate, by difference g 75.10 11.26
Proximates Fiber, total dietary g 3.2 0.5
Proximates Sugars, total g 2.10 0.32
Minerals Iron, Fe mg 3.89 0.58
Minerals Potassium, K mg 43 6
Minerals Sodium, Na mg 1532 230
Vitamins Thiamin mg 0.610 0.092
Vitamins Riboflavin mg 0.390 0.058
Vitamins Niacin mg 5.200 0.780
Lipids Fatty acids, total saturated g 1.400 0.210
Lipids Fatty acids, total monounsaturated g 2.400 0.360
Lipids Fatty acids, total polyunsaturated g 5.800 0.870
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0