United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28281, SUNSHINE, CHEEZ-IT, Reduced Fat Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g

package 35g
Proximates Water g 2.30 0.69 0.80
Proximates Energy kcal 449 135 157
Proximates Protein g 13.30 3.99 4.66
Proximates Total lipid (fat) g 14.50 4.35 5.08
Proximates Carbohydrate, by difference g 67.00 20.10 23.45
Proximates Fiber, total dietary g 2.2 0.7 0.8
Proximates Sugars, total g 0.80 0.24 0.28
Minerals Calcium, Ca mg 137 41 48
Minerals Iron, Fe mg 4.40 1.32 1.54
Minerals Magnesium, Mg mg 19 6 7
Minerals Phosphorus, P mg 104 31 36
Minerals Potassium, K mg 117 35 41
Minerals Sodium, Na mg 823 247 288
Minerals Zinc, Zn mg 0.60 0.18 0.21
Vitamins Thiamin mg 0.640 0.192 0.224
Vitamins Riboflavin mg 0.410 0.123 0.144
Vitamins Niacin mg 5.700 1.710 1.995
Vitamins Vitamin B-6 mg 0.070 0.021 0.024
Vitamins Vitamin A, RAE ยตg 115 34 40
Vitamins Vitamin A, IU IU 383 115 134
Lipids Fatty acids, total saturated g 3.500 1.050 1.225
Lipids Fatty acids, total monounsaturated g 4.000 1.200 1.400
Lipids Fatty acids, total polyunsaturated g 6.500 1.950 2.275
Lipids Fatty acids, total trans g 0.200 0.060 0.070
Lipids Cholesterol mg 1 0 0