United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28280, SUNSHINE, CHEEZ-IT, Original Crackers
heading Nutrient Unit
Value per 100 g

crackers 30g

package 35g
Proximates Water g 2.30 0.69 0.80
Proximates Energy kcal 507 152 177
Proximates Protein g 11.40 3.42 3.99
Proximates Total lipid (fat) g 26.30 7.89 9.20
Proximates Carbohydrate, by difference g 57.40 17.22 20.09
Proximates Fiber, total dietary g 2.4 0.7 0.8
Proximates Sugars, total g 0.50 0.15 0.18
Minerals Calcium, Ca mg 147 44 51
Minerals Iron, Fe mg 3.90 1.17 1.36
Minerals Magnesium, Mg mg 15 4 5
Minerals Phosphorus, P mg 63 19 22
Minerals Potassium, K mg 97 29 34
Minerals Sodium, Na mg 753 226 264
Minerals Zinc, Zn mg 0.70 0.21 0.24
Vitamins Thiamin mg 0.540 0.162 0.189
Vitamins Riboflavin mg 0.330 0.099 0.116
Vitamins Niacin mg 4.400 1.320 1.540
Vitamins Vitamin B-6 mg 0.030 0.009 0.010
Vitamins Vitamin A, RAE µg 100 30 35
Vitamins Vitamin A, IU IU 334 100 117
Lipids Fatty acids, total saturated g 6.100 1.830 2.135
Lipids Fatty acids, total monounsaturated g 7.200 2.160 2.520
Lipids Fatty acids, total polyunsaturated g 12.600 3.780 4.410
Lipids Fatty acids, total trans g 0.300 0.090 0.105
Lipids Cholesterol mg 1 0 0