United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28279, MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies
heading Nutrient Unit
Value per 100 g

cookies 28g
Proximates Water g 2.50 0.70
Proximates Energy kcal 465 130
Proximates Protein g 5.30 1.48
Proximates Total lipid (fat) g 24.80 6.94
Proximates Carbohydrate, by difference g 65.90 18.45
Proximates Fiber, total dietary g 4.5 1.3
Proximates Sugars, total g 1.10 0.31
Minerals Iron, Fe mg 3.50 0.98
Minerals Magnesium, Mg mg 43 12
Minerals Phosphorus, P mg 110 31
Minerals Potassium, K mg 174 49
Minerals Sodium, Na mg 329 92
Minerals Zinc, Zn mg 0.30 0.08
Vitamins Thiamin mg 0.290 0.081
Vitamins Riboflavin mg 0.220 0.062
Vitamins Niacin mg 2.800 0.784
Vitamins Vitamin B-6 mg 0.060 0.017
Lipids Fatty acids, total saturated g 8.300 2.324
Lipids Fatty acids, total monounsaturated g 5.600 1.568
Lipids Fatty acids, total polyunsaturated g 8.800 2.464
Lipids Fatty acids, total trans g 0.380 0.106
Lipids Cholesterol mg 1 0