United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28278, MURRAY, SUGAR FREE, Oatmeal Cookies
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 3.00 0.96
Proximates Energy kcal 451 144
Proximates Protein g 6.70 2.14
Proximates Total lipid (fat) g 22.70 7.26
Proximates Carbohydrate, by difference g 66.60 21.31
Proximates Fiber, total dietary g 8.5 2.7
Proximates Sugars, total g 1.20 0.38
Minerals Iron, Fe mg 2.80 0.90
Minerals Magnesium, Mg mg 10 3
Minerals Phosphorus, P mg 85 27
Minerals Potassium, K mg 94 30
Minerals Sodium, Na mg 410 131
Minerals Zinc, Zn mg 0.30 0.10
Vitamins Thiamin mg 0.370 0.118
Vitamins Riboflavin mg 0.230 0.074
Vitamins Niacin mg 2.600 0.832
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 7.200 2.304
Lipids Fatty acids, total monounsaturated g 5.200 1.664
Lipids Fatty acids, total polyunsaturated g 8.300 2.656
Lipids Fatty acids, total trans g 0.340 0.109
Lipids Cholesterol mg 5 2