United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28277, MURRAY, SUGAR FREE, Chocolate Chip Cookies
heading Nutrient Unit
Value per 100 g

cookies 32g
Proximates Water g 3.00 0.96
Proximates Energy kcal 469 150
Proximates Protein g 5.60 1.79
Proximates Total lipid (fat) g 27.00 8.64
Proximates Carbohydrate, by difference g 63.60 20.35
Proximates Fiber, total dietary g 4.8 1.5
Proximates Sugars, total g 1.20 0.38
Minerals Iron, Fe mg 3.20 1.02
Minerals Magnesium, Mg mg 33 11
Minerals Phosphorus, P mg 111 36
Minerals Potassium, K mg 147 47
Minerals Sodium, Na mg 411 132
Minerals Zinc, Zn mg 0.60 0.19
Vitamins Thiamin mg 0.360 0.115
Vitamins Riboflavin mg 0.230 0.074
Vitamins Niacin mg 2.700 0.864
Vitamins Vitamin B-6 mg 0.020 0.006
Vitamins Vitamin D (D2 + D3) µg 0.3 0.1
Vitamins Vitamin D IU 10 3
Lipids Fatty acids, total saturated g 10.500 3.360
Lipids Fatty acids, total monounsaturated g 6.700 2.144
Lipids Fatty acids, total polyunsaturated g 8.100 2.592
Lipids Fatty acids, total trans g 0.310 0.099
Lipids Cholesterol mg 7 2