United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28276, MURRAY, SOUTHERN KITCHEN, Oatmeal Cookies
heading Nutrient Unit
Value per 100 g

cookies 29g
Proximates Water g 4.00 1.16
Proximates Energy kcal 478 139
Proximates Protein g 7.10 2.06
Proximates Total lipid (fat) g 20.10 5.83
Proximates Carbohydrate, by difference g 67.70 19.63
Proximates Fiber, total dietary g 4.5 1.3
Proximates Sugars, total g 30.90 8.96
Minerals Iron, Fe mg 2.10 0.61
Minerals Magnesium, Mg mg 6 2
Minerals Phosphorus, P mg 28 8
Minerals Potassium, K mg 123 36
Minerals Sodium, Na mg 325 94
Minerals Zinc, Zn mg 0.20 0.06
Vitamins Thiamin mg 0.290 0.084
Vitamins Riboflavin mg 0.160 0.046
Vitamins Niacin mg 1.700 0.493
Vitamins Vitamin B-6 mg 0.010 0.003
Lipids Fatty acids, total saturated g 6.300 1.827
Lipids Fatty acids, total monounsaturated g 4.900 1.421
Lipids Fatty acids, total polyunsaturated g 7.500 2.175
Lipids Fatty acids, total trans g 0.270 0.078
Lipids Cholesterol mg 0 0