United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28275, MURRAY, Old Fashioned Gingersnaps Cookies
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 3.00 0.90
Proximates Energy kcal 463 139
Proximates Protein g 5.10 1.53
Proximates Total lipid (fat) g 16.40 4.92
Proximates Carbohydrate, by difference g 73.90 22.17
Proximates Fiber, total dietary g 1.3 0.4
Proximates Sugars, total g 31.40 9.42
Minerals Iron, Fe mg 3.20 0.96
Minerals Magnesium, Mg mg 12 4
Minerals Phosphorus, P mg 55 16
Minerals Potassium, K mg 144 43
Minerals Sodium, Na mg 541 162
Minerals Zinc, Zn mg 0.40 0.12
Vitamins Thiamin mg 0.370 0.111
Vitamins Riboflavin mg 0.240 0.072
Vitamins Niacin mg 3.200 0.960
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 5.300 1.590
Lipids Fatty acids, total monounsaturated g 3.700 1.110
Lipids Fatty acids, total polyunsaturated g 6.100 1.830
Lipids Fatty acids, total trans g 0.240 0.072
Lipids Cholesterol mg 0 0