United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28274, MURRAY, Honey Graham
heading Nutrient Unit
Value per 100 g

crackers 31g
Proximates Water g 3.50 1.08
Proximates Energy kcal 445 138
Proximates Protein g 5.90 1.83
Proximates Total lipid (fat) g 13.20 4.09
Proximates Carbohydrate, by difference g 75.70 23.47
Proximates Fiber, total dietary g 2.7 0.8
Proximates Sugars, total g 22.00 6.82
Minerals Calcium, Ca mg 379 117
Minerals Iron, Fe mg 3.80 1.18
Minerals Phosphorus, P mg 45 14
Minerals Potassium, K mg 76 24
Minerals Sodium, Na mg 477 148
Vitamins Thiamin mg 0.420 0.130
Vitamins Riboflavin mg 0.250 0.078
Vitamins Niacin mg 3.100 0.961
Lipids Fatty acids, total saturated g 3.200 0.992
Lipids Fatty acids, total monounsaturated g 5.500 1.705
Lipids Fatty acids, total polyunsaturated g 3.800 1.178
Lipids Fatty acids, total trans g 0.700 0.217
Lipids Cholesterol mg 0 0