United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28273, MURRAY, Vanilla Creme Sandwich Cookies
heading Nutrient Unit
Value per 100 g

cookies 29g
Proximates Water g 2.50 0.72
Proximates Energy kcal 477 138
Proximates Protein g 4.90 1.42
Proximates Total lipid (fat) g 18.30 5.31
Proximates Carbohydrate, by difference g 73.90 21.43
Proximates Fiber, total dietary g 1.3 0.4
Proximates Sugars, total g 36.90 10.70
Minerals Iron, Fe mg 2.20 0.64
Minerals Magnesium, Mg mg 10 3
Minerals Phosphorus, P mg 53 15
Minerals Potassium, K mg 52 15
Minerals Sodium, Na mg 317 92
Minerals Zinc, Zn mg 0.30 0.09
Vitamins Thiamin mg 0.370 0.107
Vitamins Riboflavin mg 0.240 0.070
Vitamins Niacin mg 2.800 0.812
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 6.000 1.740
Lipids Fatty acids, total monounsaturated g 4.100 1.189
Lipids Fatty acids, total polyunsaturated g 6.800 1.972
Lipids Fatty acids, total trans g 0.300 0.087
Lipids Cholesterol mg 0 0