United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28272, MURRAY, Chocolate Creme Sandwich Cookies
heading Nutrient Unit
Value per 100 g

cookies 29g
Proximates Water g 2.50 0.72
Proximates Energy kcal 473 137
Proximates Protein g 4.90 1.42
Proximates Total lipid (fat) g 19.40 5.63
Proximates Carbohydrate, by difference g 71.30 20.68
Proximates Fiber, total dietary g 2.2 0.6
Proximates Sugars, total g 38.40 11.14
Minerals Iron, Fe mg 3.20 0.93
Minerals Magnesium, Mg mg 36 10
Minerals Phosphorus, P mg 113 33
Minerals Potassium, K mg 134 39
Minerals Sodium, Na mg 507 147
Minerals Zinc, Zn mg 0.30 0.09
Vitamins Thiamin mg 0.310 0.090
Vitamins Riboflavin mg 0.220 0.064
Vitamins Niacin mg 2.800 0.812
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 6.500 1.885
Lipids Fatty acids, total monounsaturated g 4.500 1.305
Lipids Fatty acids, total polyunsaturated g 7.000 2.030
Lipids Fatty acids, total trans g 0.280 0.081
Lipids Cholesterol mg 0 0