United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28271, MURRAY, COOKIE JAR CLASSICS, Butter Cookies
heading Nutrient Unit
Value per 100 g

cookies 30g
Proximates Water g 2.50 0.75
Proximates Energy kcal 463 139
Proximates Protein g 7.20 2.16
Proximates Total lipid (fat) g 15.70 4.71
Proximates Carbohydrate, by difference g 74.30 22.29
Proximates Fiber, total dietary g 1.9 0.6
Proximates Sugars, total g 22.30 6.69
Minerals Iron, Fe mg 3.30 0.99
Minerals Magnesium, Mg mg 15 4
Minerals Phosphorus, P mg 75 22
Minerals Potassium, K mg 75 22
Minerals Sodium, Na mg 441 132
Minerals Zinc, Zn mg 0.50 0.15
Vitamins Thiamin mg 0.540 0.162
Vitamins Riboflavin mg 0.340 0.102
Vitamins Niacin mg 4.100 1.230
Vitamins Vitamin B-6 mg 0.030 0.009
Lipids Fatty acids, total saturated g 5.100 1.530
Lipids Fatty acids, total monounsaturated g 3.500 1.050
Lipids Fatty acids, total polyunsaturated g 5.800 1.740
Lipids Fatty acids, total trans g 0.230 0.069
Lipids Cholesterol mg 0 0