United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28269, MOTHER'S, Old Fashioned Oatmeal Cookies
heading Nutrient Unit
Value per 100 g

cookies 27g
Proximates Water g 2.00 0.54
Proximates Energy kcal 470 127
Proximates Protein g 6.50 1.76
Proximates Total lipid (fat) g 18.40 4.97
Proximates Carbohydrate, by difference g 71.20 19.22
Proximates Fiber, total dietary g 3.0 0.8
Proximates Sugars, total g 31.30 8.45
Minerals Iron, Fe mg 2.50 0.68
Minerals Magnesium, Mg mg 9 2
Minerals Phosphorus, P mg 46 12
Minerals Potassium, K mg 100 27
Minerals Sodium, Na mg 640 173
Minerals Zinc, Zn mg 0.30 0.08
Vitamins Thiamin mg 0.370 0.100
Vitamins Riboflavin mg 0.230 0.062
Vitamins Niacin mg 2.600 0.702
Vitamins Vitamin B-6 mg 0.020 0.005
Lipids Fatty acids, total saturated g 5.900 1.593
Lipids Fatty acids, total monounsaturated g 4.300 1.161
Lipids Fatty acids, total polyunsaturated g 6.900 1.863
Lipids Fatty acids, total trans g 0.260 0.070
Lipids Cholesterol mg 0 0