United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28263, KEEBLER, Grahams, Cinnamon Crisp
heading Nutrient Unit
Value per 100 g

crackers 30g
Proximates Water g 2.50 0.75
Proximates Energy kcal 430 129
Proximates Protein g 5.90 1.77
Proximates Total lipid (fat) g 12.20 3.66
Proximates Carbohydrate, by difference g 76.30 22.89
Proximates Fiber, total dietary g 3.3 1.0
Proximates Sugars, total g 26.90 8.07
Minerals Calcium, Ca mg 381 114
Minerals Iron, Fe mg 3.50 1.05
Minerals Magnesium, Mg mg 12 4
Minerals Phosphorus, P mg 110 33
Minerals Potassium, K mg 133 40
Minerals Sodium, Na mg 474 142
Minerals Zinc, Zn mg 0.50 0.15
Vitamins Thiamin mg 0.440 0.132
Vitamins Riboflavin mg 0.240 0.072
Vitamins Niacin mg 3.500 1.050
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 2.700 0.810
Lipids Fatty acids, total monounsaturated g 2.900 0.870
Lipids Fatty acids, total polyunsaturated g 5.700 1.710
Lipids Fatty acids, total trans g 0.570 0.171
Lipids Cholesterol mg 0 0