United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28262, FAMOUS AMOS, Vanilla Sandwich Creme Cookies
heading Nutrient Unit
Value per 100 g

cookies 34g
Proximates Water g 2.00 0.68
Proximates Energy kcal 485 165
Proximates Protein g 4.90 1.67
Proximates Total lipid (fat) g 19.30 6.56
Proximates Carbohydrate, by difference g 73.80 25.09
Proximates Fiber, total dietary g 1.3 0.4
Proximates Sugars, total g 37.20 12.65
Minerals Iron, Fe mg 2.30 0.78
Minerals Magnesium, Mg mg 10 3
Minerals Phosphorus, P mg 67 23
Minerals Potassium, K mg 52 18
Minerals Sodium, Na mg 260 88
Minerals Zinc, Zn mg 0.30 0.10
Vitamins Thiamin mg 0.370 0.126
Vitamins Riboflavin mg 0.240 0.082
Vitamins Niacin mg 2.800 0.952
Vitamins Vitamin B-6 mg 0.020 0.007
Lipids Fatty acids, total saturated g 6.300 2.142
Lipids Fatty acids, total monounsaturated g 4.400 1.496
Lipids Fatty acids, total polyunsaturated g 7.200 2.448
Lipids Fatty acids, total trans g 0.280 0.095
Lipids Cholesterol mg 0 0