United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28261, FAMOUS AMOS, Chocolate Sandwich Creme Cookies
heading Nutrient Unit
Value per 100 g

cookies 34g
Proximates Water g 2.00 0.68
Proximates Energy kcal 474 161
Proximates Protein g 4.30 1.46
Proximates Total lipid (fat) g 19.10 6.49
Proximates Carbohydrate, by difference g 72.30 24.58
Proximates Fiber, total dietary g 2.2 0.7
Proximates Sugars, total g 40.40 13.74
Minerals Iron, Fe mg 3.40 1.16
Minerals Magnesium, Mg mg 39 13
Minerals Phosphorus, P mg 114 39
Minerals Potassium, K mg 151 51
Minerals Sodium, Na mg 420 143
Minerals Zinc, Zn mg 0.20 0.07
Vitamins Thiamin mg 0.250 0.085
Vitamins Riboflavin mg 0.190 0.065
Vitamins Niacin mg 2.600 0.884
Vitamins Vitamin B-6 mg 0.010 0.003
Lipids Fatty acids, total saturated g 6.400 2.176
Lipids Fatty acids, total monounsaturated g 4.400 1.496
Lipids Fatty acids, total polyunsaturated g 6.900 2.346
Lipids Fatty acids, total trans g 0.270 0.092
Lipids Cholesterol mg 0 0