United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28260, KELLOGG'S, EGGO, Waffles, Chocolate Chip
heading Nutrient Unit
Value per 100 g

waffles 70g
Proximates Water g 35.62 24.93
Proximates Energy kcal 291 204
Proximates Protein g 5.80 4.06
Proximates Total lipid (fat) g 10.10 7.07
Proximates Carbohydrate, by difference g 44.80 31.36
Proximates Fiber, total dietary g 1.5 1.0
Proximates Sugars, total g 13.10 9.17
Minerals Calcium, Ca mg 357 250
Minerals Iron, Fe mg 6.40 4.48
Minerals Magnesium, Mg mg 16 11
Minerals Phosphorus, P mg 272 190
Minerals Potassium, K mg 74 52
Minerals Sodium, Na mg 529 370
Minerals Zinc, Zn mg 0.40 0.28
Vitamins Thiamin mg 0.430 0.301
Vitamins Riboflavin mg 0.490 0.343
Vitamins Niacin mg 5.700 3.990
Vitamins Vitamin B-6 mg 0.570 0.399
Vitamins Vitamin B-12 µg 1.70 1.19
Vitamins Vitamin A, RAE µg 429 300
Vitamins Vitamin A, IU IU 1429 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 2 1
Lipids Fatty acids, total saturated g 3.800 2.660
Lipids Fatty acids, total monounsaturated g 2.100 1.470
Lipids Fatty acids, total polyunsaturated g 3.400 2.380
Lipids Fatty acids, total trans g 0.200 0.140
Lipids Cholesterol mg 21 15