United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28259, KELLOGG'S, EGGO Minis, Pancakes, Buttermilk
heading Nutrient Unit
Value per 100 g

pancakes 110g
Proximates Water g 44.20 48.62
Proximates Energy kcal 251 276
Proximates Protein g 5.50 6.05
Proximates Total lipid (fat) g 8.20 9.02
Proximates Carbohydrate, by difference g 39.60 43.56
Proximates Fiber, total dietary g 1.0 1.1
Proximates Sugars, total g 10.30 11.33
Minerals Calcium, Ca mg 36 40
Minerals Iron, Fe mg 4.10 4.51
Minerals Magnesium, Mg mg 1 1
Minerals Phosphorus, P mg 182 200
Minerals Potassium, K mg 58 64
Minerals Sodium, Na mg 521 573
Minerals Zinc, Zn mg 0.00 0.00
Vitamins Thiamin mg 0.270 0.297
Vitamins Riboflavin mg 0.310 0.341
Vitamins Niacin mg 3.600 3.960
Vitamins Vitamin B-6 mg 0.360 0.396
Vitamins Vitamin B-12 µg 1.10 1.21
Vitamins Vitamin A, RAE µg 273 300
Vitamins Vitamin A, IU IU 909 1000
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 1.300 1.430
Lipids Fatty acids, total monounsaturated g 1.900 2.090
Lipids Fatty acids, total polyunsaturated g 4.400 4.840
Lipids Fatty acids, total trans g 0.100 0.110
Lipids Cholesterol mg 11 12