United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28258, AUSTIN, Cheddar Cheese on Wafer Crackers, sandwich-type
heading Nutrient Unit
Value per 100 g

package 39g
Proximates Water g 2.70 1.05
Proximates Energy kcal 489 191
Proximates Protein g 7.80 3.04
Proximates Total lipid (fat) g 23.00 8.97
Proximates Carbohydrate, by difference g 62.60 24.41
Proximates Fiber, total dietary g 1.3 0.5
Proximates Sugars, total g 14.30 5.58
Minerals Calcium, Ca mg 156 61
Minerals Iron, Fe mg 3.20 1.25
Minerals Magnesium, Mg mg 12 5
Minerals Phosphorus, P mg 139 54
Minerals Potassium, K mg 301 117
Minerals Sodium, Na mg 978 381
Vitamins Thiamin mg 0.420 0.164
Vitamins Riboflavin mg 0.270 0.105
Vitamins Niacin mg 3.600 1.404
Lipids Fatty acids, total saturated g 5.800 2.262
Lipids Fatty acids, total monounsaturated g 4.900 1.911
Lipids Fatty acids, total polyunsaturated g 11.000 4.290
Lipids Fatty acids, total trans g 0.300 0.117
Lipids Cholesterol mg 3 1