United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28255, KEEBLER, ZESTA, Export Sodas Crackers
heading Nutrient Unit
Value per 100 g

crackers 14g
Proximates Water g 3.00 0.42
Proximates Energy kcal 414 58
Proximates Protein g 5.60 0.78
Proximates Total lipid (fat) g 11.50 1.61
Proximates Carbohydrate, by difference g 74.00 10.36
Proximates Fiber, total dietary g 3.3 0.5
Proximates Sugars, total g 2.30 0.32
Minerals Iron, Fe mg 4.30 0.60
Minerals Sodium, Na mg 597 84
Vitamins Thiamin mg 0.620 0.087
Vitamins Riboflavin mg 0.390 0.055
Vitamins Niacin mg 5.100 0.714
Lipids Fatty acids, total saturated g 2.330 0.326
Lipids Fatty acids, total monounsaturated g 3.600 0.504
Lipids Fatty acids, total polyunsaturated g 1.070 0.150
Lipids Fatty acids, total trans g 4.500 0.630
Lipids Cholesterol mg 0 0