United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28254, SUNSHINE, CHEEZ-IT, Snack Mix, White Cheddar
heading Nutrient Unit
Value per 100 g

cup 25 crackers 30g
Proximates Water g 2.60 0.78
Proximates Energy kcal 473 142
Proximates Protein g 8.55 2.56
Proximates Total lipid (fat) g 20.60 6.18
Proximates Carbohydrate, by difference g 65.70 19.71
Proximates Fiber, total dietary g 3.2 1.0
Proximates Sugars, total g 2.15 0.64
Minerals Iron, Fe mg 3.70 1.11
Minerals Magnesium, Mg mg 25 8
Minerals Phosphorus, P mg 80 24
Minerals Potassium, K mg 112 34
Minerals Sodium, Na mg 952 286
Minerals Zinc, Zn mg 0.65 0.20
Vitamins Thiamin mg 0.455 0.136
Vitamins Riboflavin mg 0.280 0.084
Vitamins Niacin mg 3.800 1.140
Vitamins Vitamin B-6 mg 0.020 0.006
Lipids Fatty acids, total saturated g 4.900 1.470
Lipids Fatty acids, total monounsaturated g 4.700 1.410
Lipids Fatty acids, total polyunsaturated g 9.400 2.820
Lipids Fatty acids, total trans g 0.250 0.075
Lipids Cholesterol mg 5 2