United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  28253, SUNSHINE, CHEEZ-IT, Snack Mix
heading Nutrient Unit
Value per 100 g

cup 30g
Proximates Water g 3.00 0.90
Proximates Energy kcal 438 131
Proximates Protein g 9.00 2.70
Proximates Total lipid (fat) g 15.20 4.56
Proximates Carbohydrate, by difference g 66.70 20.01
Proximates Fiber, total dietary g 3.7 1.1
Proximates Sugars, total g 2.20 0.66
Minerals Calcium, Ca mg 84 25
Minerals Iron, Fe mg 3.84 1.15
Minerals Magnesium, Mg mg 15 4
Minerals Phosphorus, P mg 62 19
Minerals Potassium, K mg 78 23
Minerals Sodium, Na mg 1107 332
Vitamins Thiamin mg 0.210 0.063
Vitamins Riboflavin mg 0.130 0.039
Vitamins Niacin mg 1.650 0.495
Lipids Fatty acids, total saturated g 3.200 0.960
Lipids Fatty acids, total monounsaturated g 3.800 1.140
Lipids Fatty acids, total polyunsaturated g 7.300 2.190
Lipids Fatty acids, total trans g 0.170 0.051
Lipids Cholesterol mg 0 0